You've tried the screen time apps. You've done the detox weekends. You already know the problem – and yet here you are, still cycling through the same patterns. The issue isn't willpower or awareness. It's that you've never had a complete operating system for your attention: one that audits where you actually lose focus, translates those findings into a specific redesign brief, and gives you the architecture to maintain it permanently. Attention Sovereignty OS is a structured methodology for knowledge workers and parents who are done with temporary fixes. It walks you through a four-layer model of how attention environments work, a formal audit protocol that produces a personalized redesign brief, and configuration frameworks for every environment where your attention is at stake – phone home screen, desktop workspace, browser, and notification layer. Each configuration decision traces directly back to something your audit identified. Nothing is generic. From there, the system gives you decision trees to triage every app and notification channel, boundary architecture templates to make your redesigned environment socially durable, and a 30/60/90-day implementation roadmap that sequences everything in the order that produces the fastest stable results. A built-in drift detection and recovery protocol means you never have to start over – you detect early, patch surgically, and keep the system running.