Also in this kit

• Personal Health Data Master Dashboard Template US$11
  

  If you're tracking sleep in one app, bloodwork in a spreadsheet, HRV on your wearable, and nutrition somewhere else entirely – you have data but not intelligence. This template gives quantified-self experimenters a single structured system to pull every signal together, score it, and know exactly when and how to adjust your protocols. No subscriptions. No platform lock-in. No surrendering your data to an algorithm you can't see. Everything runs in a portable, offline-compatible format you control completely. The Master Health Dashboard gives you a unified view across five domains – biometrics and bloodwork, sleep and HRV, nutrition and supplementation, and a Protocol Adjustment Trigger Matrix that tells you what your data is actually asking you to do. This isn't a blank tracker. It's a structured interpretation system built for n=1 experimenters who are serious about turning personal data into personal decisions. The system includes worked examples throughout, a five-level biomarker flag system, a readiness scoring rubric calibrated to your personal HRV baseline (not population averages), a deficiency signal reference table, and a pre-committed trigger matrix with 20+ defined conditions so your protocol decisions are made when you're thinking clearly – not reactively when a number looks alarming. Note: The Training Load and Recovery Score row in the Master Dashboard is a self-assessed input – rate your perceived training load and recovery quality on a 1–10 scale each week. It is not automatically calculated from a separate section, giving you flexibility to integrate data from any training app or manual log you already use. This template is an organizational and tracking tool, not a medical device or clinical service. Nothing in this product constitutes medical advice. Consult a qualified healthcare provider before acting on any result that falls outside reference ranges or shows rapid change.

  What's included

  • A Master Health Dashboard section with a composite scoring framework that aggregates your key metrics across all five tracked domains into a single weekly score, color-coded status bands, and a Protocol Status Indicator (HOLD / ADJUST / INVESTIGATE) that tells you exactly what to do with your data
  • A Biometrics & Bloodwork Tracker with organized fields for logging lab results and physical measurements alongside reference ranges, personal baseline columns, delta calculations, and a five-level flag system (OK / WATCH / REVIEW / URGENT / BASELINE RESET) so nothing slips through unnoticed
  • A Sleep & HRV Log with a daily raw data table, 7-day and 28-day rolling average blocks, and a five-input readiness scoring rubric that converts nightly data into a 0–100 readiness score – device-agnostic and calibrated to your personal baseline, not population averages
  • A Nutrition & Supplementation Log that tracks macronutrient targets versus actuals, meal timing windows, and your full supplement stack in one place – with a composite adherence score that feeds directly into the Master Dashboard and a deficiency signal reference table mapping common symptoms to nutritional levers
  • A Protocol Adjustment Trigger Matrix – the system's decision layer – with 20+ pre-defined trigger conditions mapped to specific recommended actions, observation windows, and escalation paths across all four domains, plus a Protocol Adjustment Log for building your personal n=1 evidence base over time
  • Fully portable and offline-compatible format with no proprietary platform dependency – your complete health data history stays under your control, exportable and readable without any subscription or app

  Format: PDF + Excel

• The Vetted Health Quantification Stack: Curated Directory US$16
  

  You already know you should be tracking your health more seriously. The problem isn't motivation – it's that assembling a coherent, high-quality stack means wading through contradictory Reddit threads, affiliate-bloated review sites, and vendor marketing that tells you nothing about how tools actually work together. This directory does that work for you. The Vetted Health Quantification Stack is a structured, category-by-category guide to the best health tracking tools and services available today – evaluated for real-world use cases and integration compatibility, not just specs. It covers six categories: continuous monitoring wearables, at-home and clinical lab testing, health and longevity apps, in-person diagnostic clinics, practitioner and coaching networks, and data interpretation dashboards. Each section gives you the context to make a confident purchasing decision without starting from scratch. This is built for executives and high earners who treat their health like a serious investment – and who want a single, ecosystem-neutral reference that tells them which tools are worth buying, which integrate with each other, and which combination to start with. The directory closes with a Recommended Starter Stack that maps the highest-signal, lowest-friction combination across all six categories, with compatibility cross-references and a Year 1 cost estimate.

  What's included

  • A vetted breakdown of 10 continuous monitoring wearables worth daily use – covering what each device actually tracks, where it fits in a stack, integration compatibility, and critical availability notes for current-generation hardware
  • A guide to 13 at-home and clinical lab testing services that surface actionable data – from comprehensive blood panels and advanced cardiovascular markers to microbiome sequencing, epigenetic age testing, and hormone metabolite mapping
  • An evaluated directory of 12 health and longevity apps that translate raw biometric data into usable signal – assessed for integration compatibility across a multi-source stack, with no hardware lock-in bias
  • A curated section on 10 in-person longevity and performance clinics – covering what deep diagnostic programs actually deliver, what imaging and testing they provide that remote tools cannot, and what to look for when evaluating them
  • A review of 10 practitioner and coaching networks – vetted humans who interpret your data and help you act on it – with credentialing transparency, remote availability, and data integration notes for each
  • A dedicated data interpretation section covering 8 aggregation tools and dashboards, plus a Recommended Starter Stack mapping the highest-signal, lowest-friction combination of tools across all six categories with compatibility cross-references and Year 1 cost estimates

  Format: PDF

• Your First 90-Day Personal Health Protocol US$14
  

  Most health-conscious people don't fail because they lack motivation – they fail because they start tracking everything, optimize nothing, and burn out by week three. This protocol fixes that by giving you a structured, sequenced 90-day system designed specifically for professionals who are serious about longevity or performance but have never built a self-quantification practice from scratch. You'll start by identifying the right baseline lab panels for your goals – not a generic list, but a prioritized framework that helps you decide what to test first and why. From there, you'll configure your wearable around a single clear objective (longevity or performance), build a focused metric stack limited to the 10 numbers that matter most in month one, and design a habit stack week by week so your protocol compounds instead of collapses. Three structured optimization checkpoints at Day 30, Day 60, and Day 90 tell you exactly what to review, what to adjust, and how to decide whether something is working. The final section walks you through a complete 90-day protocol from start to finish – so you can see how every piece connects before you begin. This is not a general wellness guide. It is a decision-making and execution framework for someone who wants to stop guessing and start building a health practice that gets more precise over time.

  What's included

  • A baseline lab panel selection framework that walks you through how to prioritize which tests to run first based on your longevity or performance goals – so you're not ordering panels blindly or overspending on markers that don't apply to your starting point
  • A wearable configuration guide that separates longevity-focused and performance-focused setups, showing you which metrics to surface, which to ignore in month one, and how to align your device to a single objective instead of tracking everything at once
  • A curated 10-metric stack for month one – with the reasoning behind each number – so you build measurement habits around signal rather than noise before expanding your protocol in later phases
  • A week-by-week habit stack design process covering the full 90 days, structured so each week builds on the last and your protocol becomes self-reinforcing rather than dependent on willpower alone
  • Three structured optimization checkpoints at Day 30, Day 60, and Day 90 – each with specific review criteria – so you know what to assess, what to adjust, and how to make evidence-based decisions about what's working
  • A complete 90-day protocol walkthrough that integrates every section into a single end-to-end example, showing you how lab selection, wearable configuration, metric tracking, and habit design work together as a coherent system

  Format: PDF